The Thriving Women's Mastery Program
Join me on this 12-week journey to discovering your unique path to greater peace, abundance and happiness.
The Thriving Women's Mastery Program
Join me on this 12-week journey to discovering your unique path to greater peace, abundance and happiness.
Are you ready to break free from perfectionism, burnout, and people-pleasing, to embrace authentic confidence, emotional resilience, and a life of balance and purpose?
You’ve worked hard to build a life others admire…
A great career, a packed calendar, and material success.Yet inside, you feel:
Overwhelmed by the constant pressure to perform and meet impossible standards.
Trapped in the cycle of perfectionism, leaving no room for joy or rest.
Disconnected from your authentic self after years of putting others first.
What if it didn’t have to be this way?
What if you could trade burnout and self-doubt for emotional resilience, authentic confidence, and sustainable success?
INTRODUCING:
The Thriving Women's Mastery Program!
This 12-week trauma-informed group coaching experience is your step-by-step roadmap to creating the life you deserve. Using somatic healing, inner child work, and a blend of feminine energetics in a structured way, you’ll learn how to:
Break free from anxiety, perfectionism, and self-doubt.
Heal deep-rooted patterns and reconnect with their authentic selves.
Create a life where inner peace and outer success align.
This program is not just a temporary fix—it’s the beginning of a life-changing journey toward a sustainably successful and fulfilling life.
Are you ready to break free from perfectionism, burnout, and people-pleasing, to embrace authentic confidence, emotional resilience, and a life of balance and purpose?
You’ve worked hard to build a life others admire…
A great career, a packed calendar, and material success.Yet inside, you feel:
Overwhelmed by the constant pressure to perform and meet impossible standards.
Trapped in the cycle of perfectionism, leaving no room for joy or rest.
Disconnected from your authentic self after years of putting others first.
What if it didn’t have to be this way?
What if you could trade burnout and self-doubt for emotional resilience, authentic confidence, and sustainable success?
INTRODUCING:
The Thriving Women's Mastery Program!
This 12-week trauma-informed group coaching experience is your step-by-step roadmap to creating the life you deserve. Using somatic healing, inner child work, and a blend of feminine energetics in a structured way, you’ll learn how to:
Break free from anxiety, perfectionism, and self-doubt.Heal deep-rooted patterns and reconnect with their authentic selves.Create a life where inner peace and outer success align.
This program is not just a temporary fix—it’s the beginning of a life-changing journey toward a sustainably successful and fulfilling life.
Why work with me?
I’ve been where you are.
Years ago, I was the quintessential high-achiever—successful on the outside, but quietly battling with anxiety, burnout, and a constant need to prove my worth. It wasn’t until I began my own healing journey that I realised success without emotional fulfillment is hollow.
My breakthrough came when I combined science-backed strategies with intuitive practices, learning how to balance my inner masculine drive with my feminine strength. Since then, I’ve helped countless women break free from overwhelm, reclaim their confidence, and achieve success on their own terms.
This isn’t just theory—it’s a proven process to help you transform your life and step into your full potential.
Imagine waking up each morning with a sense of:
Calm in your mind and heart.
Clarity about what truly matters to you.
Confidence in your ability to create success on your own terms.
What would it feel like to:
Finally set boundaries without guilt and prioritise your emotional well-being?
Replace perfectionism with self-compassion, embracing progress over pressure?
Build authentic confidence and overcome the overwhelm holding you back?
Thrive in your relationships, career, and personal life with balance and joy?
This is exactly what’s possible when you step into
The Thriving Women’s Mastery Program.
You don't need to know everything...
You just need to know you're ready to take the first step.
What's Inside
The Thriving Women's Mastery Program
PAST: Uncovering Your Roots & Patterns (Weeks 1-4)
Understand your nervous system and how it responds to life.
Unpack how past trauma shapes your behaviours.
Recognise attachment styles and build secure relationships.
Master the art of setting healthy boundaries.
PRESENT: Mastering Self-Awareness & Letting Go (Weeks 5-8)
Identify and heal your inner saboteurs.
Release emotional baggage with forgiveness.
Cultivate self-compassion and rewire your internal dialogue. Build emotional resilience to face challenges with grace.
FUTURE: Creating Your Vision & Living Your Purpose (Weeks 9-12)
Align your energy with your goals using the law of attraction.
Discover your Ikigai (reason for being) to live with purpose.
Connect with your future self and integrate your transformation.
Celebrate your growth and create a vision for your sustainably successful life.
What's Inside The Thriving Women's Mastery Program
PAST: Uncovering Your Roots & Patterns (Weeks 1-4)
Understand your nervous system and how it responds to life. Unpack how past trauma shapes your behaviours. Recognise attachment styles and build secure relationships. Master the art of setting healthy boundaries.
PRESENT: Mastering Self-Awareness & Letting Go (Weeks 5-8)
Identify and heal your inner saboteurs.
Release emotional baggage with forgiveness. Cultivate self-compassion and rewire your internal dialogue. Build emotional resilience to face challenges with grace.
FUTURE: Creating Your Vision & Living Your Purpose (Weeks 9-12)
Align your energy with your goals using the law of attraction. Discover your Ikigai (reason for being) to live with purpose. Connect with your future self and integrate your transformation. Celebrate your growth and create a vision for your sustainably successful life.
"The best investment you can make is an investment that you make in yourself"
Warren Buffett
At S$2997, The Thriving Women’s Mastery Program is an investment in yourself and your future. Here's why it’s worth it:
A Clear Path to Your Goals: You’ll receive a step-by-step framework to address the root of your struggles, cultivate emotional resilience, and build authentic confidence.
Tools That Last a Lifetime: The strategies you’ll learn are grounded in science and designed to create long-term change, not quick fixes.
Personalised Support: Limited spaces ensure an intimate group setting where you’ll receive focused guidance tailored to your journey.
A Community of Growth: You’ll connect with like-minded women who understand your journey, creating a safe and supportive environment to thrive together.
Think about how much anxiety, burnout, and self-doubt have cost you—emotionally, mentally, and even financially. Now imagine the cost of staying stuck versus the value of creating a life of ease, joy, and fulfillment.
The Thriving Women’s Mastery Program is your shortcut to reclaiming your authentic self and achieving sustainable success.
Reviews
"I was attending counselling sessions but those sessions weren't really helpful for me into what I am looking for exactly. So I reached out to Sophie because I had a couple of issues that affected my self confidence, which were happening in my personal life and career wise. I am so grateful that I met Sophie because I am much more calmer. Her sessions really guided me to understand that all the things that happened in the past is just a part of my growth .
The biggest takeaway was that my childhood really impacted me on how I see the world and learnt how to move forward and grow from there. Now I believe that I have a purpose to move forward. Sophie is one of the best if you want to deep dive and gain confidence, so reach out!"
Dilla Rahmalia - Executive, Singapore/Indonesia
"Sophie was recommended to me by a friend. I was in a point of my life where I felt stuck and I wanted to seek clarity and direction. She created an open and non-judgmental space, which led me to learn more about myself and tap into my inner truth. She asks the right questions, probes and digs which makes me reflect more on what I really want to do in my life. Every week, I find myself taking action and gaining more confidence within myself. And within the two months that we have worked together, I have taken steps forwards for all the goals that I have held off for two years. She has helped in so many ways and I am so thankful for her and what she does."
Joyce P - Healthcare Manager, UK
"I initially came in for anger management issues, and through this random chance, I came across Sophie. Before, I can be easily triggered. I went through therapy for it and I still do but I realised the limitations of it because sometimes the anger is already generated, and I have to release it somewhere whether it is within yourself or on to your environment. I don't think that's a good thing to have constantly that process. So I signed up with Sophie to change that. Even in between the sessions, I felt the big changes of my attitude for those issues that used to trigger me. The process was fun and I felt like a new world has opened to me and now I have the confidence and calm to strive and enjoy it. I think we have to talk to different parts of us so we can put ourselves together and then march on. My life now has changed in a few aspects. The most obvious one is my relationship with my dad which has improved a lot. As a result, I am no longer a victim. In the work place, I am more calm. I feel more at ease with myself and accept myself."
Ms. Shi - Finance Manager, Singapore
EARLY BIRD BONUS
Simply sign up by 15th March 2025 and receive a bonus 30 minute private coaching session with me.
This will enable you to receive extra support before the start of The Thriving Women's Mastery Program, which commences 20th March 2025.
AND THERE ARE ADDITIONAL JUICY BONUSES!
Bonus 1: Awaken Your Inner Truth: A Breathwork Journey
Step into a profound journey of self-discovery with Psychedelic Breath®, a dynamic breathing method that blends ancient yogic techniques, modern neuroscience, and curated electronic music. This powerful practice guides you into expanded states of consciousness, where you can release emotional blockages, access deep clarity, and reconnect with your authentic truth.
During this session, Malvina will create a safe, sacred space for you to explore the depths of your inner world. Through guided breathwork, you’ll activate your intuition, unlock subconscious wisdom, and experience a shift in energy that fosters deep emotional release and transformation. Whether you seek greater clarity, a renewed sense of purpose, or a profound energetic reset, this session will leave you feeling more aligned, empowered, and open to possibility.
This bonus will be in Month 1.
About Your Breathwork Facilitator
Malvina Wong
Malvina is a transformative energy alchemist & channeller, dedicated to guiding awakening lightworkers on their path to self-mastery. With a background in guided journeys, cacao ceremonies, sound medicine, breathwork, and frequency healing, she bridges realms to help individuals align with their soul’s true purpose. Malvina’s mission is to create safe, sacred spaces where people can release limiting patterns, embody their divinity, and reconnect with their deepest truth.
SECOND JUICY BONUS THAT WILL HELP YOU TO STEP INTO YOUR CORE CONFIDENCE..
Bonus 2: Unlocking Vitality: Gut Health Secrets for Energy & Clarity
Your gut is the foundation of your well-being, influencing everything from your energy levels to your mental clarity. When your gut is out of balance, it can trigger chronic fatigue, brain fog, and even heightened stress levels. Many high-achieving women push through their days feeling exhausted, unaware that the root cause might be hidden in their digestive system. The truth is, your body thrives when your gut is nourished with the right foods. In this exclusive bonus session, Jo will walk you through key functional medicine principles to restore gut health, optimise digestion, and reduce inflammation—so you can reclaim your energy, improve focus, and feel your absolute best. You'll learn exactly what to eat (and what to avoid) to support your body's natural healing process and break free from the cycle of burnout and fatigue.
This bonus will be in Month 2.
About Your Holistic Wellness Facilitator
Jo Brownlow
Jo Brownlow is a certified Functional Medicine Health Coach with a degree in Chemistry and further training in Personal Training, NLP, Hypnosis, and Energy Flow. She specialises in helping clients overcome symptoms like high blood pressure, depression, and autoimmune issues. With expertise in analysing health histories, symptoms, and blood work, Jo works closely with clients to implement lifestyle changes that promote long-term health and vitality.
Here's everything you get with The Thriving Women's Mastery Program
12 Weeks of Lessons and Integration - 3 Lessons plus Integration Week per month, that will give you more tools in understanding yourself and improve your mindset.
Bi-monthly Live Group Coaching
- 2 Powerful Group Coaching Sessions per month to help you shift your mindset and change your reality.
1 Core Confidence Rewiring Audio per month - These powerful audios go deep into your subconscious mind to rewire your thoughts, feelings and beliefs of yourself and the world.
2 AMAZING Bonuses- These bonuses will provide you different methods of rewiring your mindset and reconnecting you with your body. Both Breathwork and Gut Health are effective ways to heal your body.
Private Telegram Group - Be surrounded by like-minded women who are on similar journeys to you to support you every step of the way.
Lifetime Access to the Replays- You will be able to revisit the lessons, group coaching sessions any time you want!
TOTAL VALUE OF THIS COURSE:
AT LEAST SGD 30000
INVESTMENT:
SGD 2997 OR SGD 1200 PER MONTH
**This price will never be seen again after this run!
FREQUENTLY ASKED QUESTIONS
How was The Thriving Women's Mastery Program created?
The Thriving Women's Mastery Program was created based on my personal experience in wanting to be on a journey with a tight knit group of women who were on similar journeys of reclaiming their Core Confidence Blueprint® and being able to talk with other people in a safe space to feel supported.
It is a blend of all the tools such as coaching, meditation, breathwork, subconscious rewiring etc. that has helped me to regain my personal power aka Core Confidence Blueprint® and to live a life on my terms.
What if I am not comfortable sharing in a group?
You are not obliged to share anything in a call if you don't want to.
Rest assured that we have our chemistry calls to ensure that the environment is an emotional and psychological safe space and community for each other to be vulnerable and receive support from each other.
Also, to make the most out of the Mastery Program, it would be valuable for you to share as others will also benefit from your experience.
Alternatively, you may wish to consider having Private Coaching Sessions with Sophie.
How long is the program?
Overall the program is 12 weeks long, which is enough time for you to make long lasting change in your life. You will feel the effects of the transformation in our time together.
Each month you will receive three lessons and two Live Group Q&A hot seat calls (this is where you will receive coaching in a group). You will also have the last week to integrate what you have learnt.
What is the investment for the course?
For the first participants that have signed up, we are providing an exclusive investment. The investment is SGD $ 2997 for 12 weeks.
There are installment plans available at SGD 1200 per month.
What is the time commitment? I have a busy schedule.
This program is designed for high-achievers with busy lives. The content is structured into manageable, weekly modules so you can integrate the work into your daily routine with ease. You also have life time access to revisit the lessons and the tools provided.
When are the live group Q&As hot seat calls?
Live Group Q&A hot seat calls are on Saturday every two weeks. (This may change, depending on what is best for the group). This will give you enough time to process what you have learnt and come up with any questions that you have to address in the call or any areas that you are stuck on.
Do we need a Chemistry Call before starting?
It is important to have a Chemistry Call with Sophie to ensure that this group program is a great fit for you. It is also important for all applicants to be vetted as this helps us make sure the space is truly safe.
I can't make the live calls.
If you can't make the calls, the recordings will be available to you in your membership area for you to watch back at your convenience. You can also ask questions in the thread provided in The Thriving Women's Mastery Program private community.
Mastery Program begins: 20 March 2025
FREQUENTLY ASKED QUESTIONS
How was The Thriving Women's Mastery Program created?
The Thriving Women's Mastery Program was created based on my personal experience in wanting to be on a journey with a tight knit group of women who were on similar journeys of reclaiming their Core Confidence Blueprint® and being able to talk with other people in a safe space to feel supported.
It is a blend of all the tools such as coaching, meditation, breathwork, subconscious rewiring etc. that has helped me to regain my personal power aka Core Confidence Blueprint® and to live a life on my terms.
What if I am not comfortable sharing in a group?
You are not obliged to share anything in a call if you don't want to.
Rest assured that we have our chemistry calls to ensure that the environment is an emotional and psychological safe space and community for each other to be vulnerable and receive support from each other.
Also, to make the most out of the Mastery Program, it would be valuable for you to share as others will also benefit from your experience.
Alternatively, you may wish to consider having Private Coaching Sessions with Sophie.
How long is the program?
Overall the program is 12 weeks long, which is enough time for you to make long lasting change in your life. You will feel the effects of the transformation in our time together.
Each month you will receive three lessons and two Live Group Q&A hot seat calls (this is where you will receive coaching in a group). You will also have the last week to integrate what you have learnt.
What is the investment for the course?
For the first participants that have signed up, we are providing an exclusive investment. The investment is SGD $ 2997 for 12 weeks.
There are installment plans available at SGD 1200 per month.
What is the time commitment? I have a busy schedule.
This program is designed for high-achievers with busy lives. The content is structured into manageable, weekly modules so you can integrate the work into your daily routine with ease. You also have life time access to revisit the lessons and the tools provided.
When are the live group Q&As hot seat calls?
Live Group Q&A hot seat calls are on Saturday every two weeks. (This may change, depending on what is best for the group). This will give you enough time to process what you have learnt and come up with any questions that you have to address in the call or any areas that you are stuck on.
Do we need a Chemistry Call before starting?
It is important to have a Chemistry Call with Sophie to ensure that this group program is a great fit for you. It is also important for all applicants to be vetted as this helps us make sure the space is truly safe.
I can't make the live calls.
If you can't make the calls, the recordings will be available to you in your membership area for you to watch back at your convenience. You can also ask questions in the thread provided in The Thriving Women's Mastery Program private community.
Mastery Program begins: 20 March 2025
